Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Your gut will thank you.

They don’t know why though.

15. Always keep your house and workspace clean.

3. Stop eating late at night

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

98% of People Complain About Feeling Constantly Tired.

- Fruits

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

Cheers!

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

- Honey

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.